Brazilian Jiu Jitsu Training for Adults
Learn How to Defend Yourself, Build Confidence and get in shape with Gracie Humaita Kansas City.
If you live in KC you need to check us out – We have an On-Boarding Program for those with Zero Experience!
Fundamentals Program
What are the principal qualities of a great fighter? What does it take for an ordinary person to realize to his or her own potential?
Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Humaita students experience an overall improvement on their focus, energy and general well-being…
The Gracie Humaita Kansas City Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
Benefits of Joining our Fundamentals Program:
- Learn the fundamentals of Brazilian Jiu-Jitsu
- Increase focus, energy and concentration
- Enjoy significant gains in your overall fitness level
- Learn the Gracie’s Self-Defense System-Become part of the GHKC Family
- Increase self-confidence
- Train at over 100 different locations worldwide
- Free access to the school’s events and special classes
Advanced Program
What comes after mastering the fundamentals? What is next on the Brazilian Jiu-Jitsu journey?
The Gracie Humaita Program Structure defines three main stages of development for students: the Fundamentals Program, the Advanced Program and the Black Belt Program. These stages indicate different maturity levels and students upgrade from one to the other in their own natural progression.
While the Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Advanced Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.
After a few months in the GHKC Advanced Program students typically experience a deeper involvement in GHKC’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
Advanced Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Gracie Humaita Brazilian Jiu-Jitsu.
Benefits of Joining our Advanced Program:
Learn the most effective take down techniques adapted to Brazilian Jiu-Jitsu-Develop transitions between Brazilian Jiu-Jitsu techniques-Experience further improvements in overall fitness level-Gain a better understanding of different aspects of Brazilian Jiu-Jitsu-Start shaping your Jiu-Jitsu game flow by working with the instructor on your favorite techniques-Step up to participate in Brazilian Jiu-Jitsu competitions-Train in over 100 different locations worldwide-Free access to the school’s events and special classes
Reasons for Women to Train Jiu-Jitsu
Should a girl know how to fight? Why should a female be part of Gracie Humaita?
As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves. Gracie Humaita combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms. Women train in regular adult classes and we offer private lessons for you to progress much more efficiently.
Benefits of Training:
- Learn how to protect yourself from most common attacks
- Develop awareness and self
- confidence to deal with typical assaults against women
- Increase focus, energy and concentration-Increase self-confidence
- Enjoy significant gains in overall fitness level
- Become part of the “Humaita Family”
- Train in over 100 different locations worldwide
- Free access to the school’s events and special classes
- One in six girls will be subjected to sexual assault in their lifetime. It’s good to be ready…
Trial Program
At Gracie Humaita Kansas City BJJ you can test drive the program and check the school inside and out. Sign up for a free class below There’s no obligation and no pressure.
https://graciehumaitakansascity.sites.zenplanner.com/login.cfm
A Professional, Fully-Functional Gym
Gracie Humaita Kansas City BJJ features a huge, fully equipped professional facility that includes:
- A large training floor
- Best Mats to prevent injuries
- Nice places to sit while waiting
- Clean Uniforms
- Personal & private training services
- Changing rooms & shower
- And much much more!
A Huge Adults Program
- 16 to 65 year olds
- Blue Collar
- Paramedics
- Teachers
- Engineers
- Black Belts
- Beginners
- Expert Practitioners
